Right here is the crispy parmesan rooster that I've featured in my weblog publish and that explains how following a low FODMAP weight loss program has helped to alleviate IBS signs with out giving up meals that I really like right here . It incorporates little FODMAP, however its tasting issue is excessive for everybody, whether or not or not they’ve a low weight loss program for FODMAP.
Dairy merchandise are a meals group that I've at all times beloved, from cheese to chocolate milk to cheese. I needed to alter the kind of cheese I can eat based on my tolerance with IBS, however you may guess that Parmesan will at all times be a GO in a lot of my dishes!
Crispy rooster with Parmesan cheese
Rooster breast of half a pound reduce in half (or you may reduce into small items)
1 tablespoon of mayonnaise (Duke 'misses me loads, however for now, the Korean retailer model should!)
1/four cup parmesan cheese
parsley or dried basil, to your style, should you fancy
flakes of crimson pepper and / or black pepper to style
In a small bowl, combine the rooster with the mayonnaise till it’s well-coated.
Pour parmesan, dried herbs, and crimson pepper / black pepper flakes.
Place the coated rooster items on a coated baking sheet. Be sure you get all of the seasoning items within the bowl and on the rooster – that's what makes it crispier as soon as baked!
Prepare dinner the rooster at 400 ° F till the within reaches 165 ° F.
Serve scorching or refrigerate and revel in chilly.
Notice: The kitchen of my house is MUCH smaller in Korea than at residence; my recipes have additionally decreased in measurement. You’ll be able to simply adapt this recipe to feed a crowd. Don’t skimp on Parmesan!
Do you might have glorious FODMAP recipes? I’d like to attempt them! Go away the hyperlink to your recipe beneath within the feedback and don’t forget to subscribe to my weblog and take a look at my common posts on Instagram Fb and Twitter .