Creamy Asparagus Soup Recipe – Simple to Low in Carbohydrate, Wholesome and Keto A cream of asparagus soup with choices with out dairy merchandise.
Three-Four cloves of garlic
Salt and pepper, to style
Asparagus 500g / 1.1lbs
1 liter / Four cups vegetable broth
1/Four to 1/2 cup of cream (or ingredient to select from the listing above)
Butter or coconut oil, for frying
Warmth the butter or coconut oil in a saucepan. Whereas melting the butter, chop the leek, peel and chop the garlic. Add to melted butter, salt and pepper to style. Then take away and discard the woody bottoms of the asparagus and minimize into items, retaining the ends in a bowl so as to add on the finish. Add the asparagus to the pan, cook dinner for a couple of minutes and pour over the broth. Carry to a boil, cut back warmth and let simmer for 15 to 20 minutes or till asparagus has softened. Take away the soup from the warmth, add the cream and blend with the assistance of a hand blender till easy. Add the asparagus tricks to the soup and convey again to the boil and cook dinner for 2-Three minutes, then serve.
Vegetarian recipes with decrease carbohydrate content material:
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