Instantaneous Pot Metal Reduce Oats

5 Free Type Stitches 235 Energy

A sizzling and wholesome breakfast, for the manufacture of Oats within the prompt pot a lot sooner than baking them!

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<p> Made with blueberries, bananas and cinnamon and flippantly sweetened with pure maple syrup or honey. The query I ask myself most frequently after I share my <a href= oats in the course of the evening ] The recipe is: can you employ metal oats? The reply isn’t any, as they should be cooked, as proven beneath. beneath on this metal oat recipe.

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<p> <img class= Instantaneous oatmeal flakes

A sizzling and wholesome breakfast, which makes it doable to arrange oatmeal flakes within the prompt pot is far sooner than getting ready them on fireplace!

Substances:

2 cups of oats reduce from metal (with out gluten, if essential) 6 cups of water2 cinnamon sticks4 reasonably ripe bananas2 cups of contemporary or frozen blueberries 1 cup of milk of your selection (nuts, soy or skim) eight teaspoons of pure maple syrup or floor cinnamon, to be tasted

Instructions:

Mix reduce oatmeal 39, metal and water into the bowl of your stress cooker and blend.Add the cinnamon sticks, cowl and prepare dinner for six minutes at excessive stress.Let the stress come off naturally.Take away the cinnamon sticks and throw them away and add the blueberries. To serve, pour 1 cup of oats into every bowl and garnish every spoonful with 2 tablespoons of milk, half of sliced ​​banana, 1 drop of honey from teaspoon of maple syrup or maple syrup and end with a pinch of cinnamon. refrigerated in glass or plastic containers. To reheat, microwave for two to three minutes, till sizzling, then add the toppings.

Dietary Data

Yield: eight servings Serving Measurement: lean 1 cup plus

Quantity Per Serving: Factors Freestyle: 5 + Factors: 7 Energy: 235 energy Fats Stage: ] 3g Saturated Fats: zero, 5g Ldl cholesterol: 0mg Sodium: 26mg Carbohydrates: 50.5g Fiber: . g Sugar: 15g Proteins: 7g

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posted 7 January 2019 by Gina

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