5 Factors Freestyle 185 Energy
Foster Banana Pancakes
Banana Foster pancakes mix two of my favourite desserts – selfmade pancakes and of favored bananas . ]! This lightened make-up is scrumptious and ideal each time you need one thing candy!
For pancakes (made 6):
1/2 white cup or entire white wheat flour3 / Four cups of 1% milk (or milk of your alternative ) 1 giant egg 1/2 c. oil, olive or grape seed spray
For Foster bananas:
1 1/2 tbsp. of salted butter (coconut oil) with out milk) Three tablespoons brown sugar1 / eight teaspoon of cinnamon1 1/2 teaspoon of vanilla extract3 ripe bananas, reduce into thick slices of 1/Four inch on vanilla ice cream (or dairy-free ice cream)
In a blender, mix the flour, milk, eggs and oil till clean. to homogeneity.Warmth a non-stick pancake pan over medium-low warmth. When it's scorching, spray a sprig coating over the underside of the pan. Pour 1/Four cup of the pancake combine into the pan, stir flippantly to make a skinny, clean pancake. cook dinner for 30 seconds to 1 minute or till golden brown is pale. Put aside on a plate and repeat the operation with the remainder of the pancake combination till you get the cream. , cinnamon and vanilla extract, stir till the sugar is dissolved.Add 2 tablespoons water, cowl and simmer the sauce for about 2 minutes.Add the banana slices, pouring gently sauce on every bit and cook dinner for about 2 to three minutes. or till the bananas are shiny and coated with the sauce.Take away some warmth.To serve, pour 1/Three beneficiant cup of banana within the heart of every pancake and fold the left and proper sides of the pancakes for canopy. every pancake with 2 tablespoons of ice cream and banana juice, sprinkle with cinnamon and serve instantly.
Yield: 6 servings Measurement: 1 crepe
Amount per serving: Free Yle Factors: ] 5 + Factors: 5 Energy: 185 Energy Complete Fats: Four.5g Saturated Fats: 2.5g Ldl cholesterol: 42.5mg Sodium: 49mg Carbohydrates: 35.5g Fiber: 2g Sugar: 19g : ] Four.5g
All Pictures and Textual content ©
Don’t miss any recipes!
Obtain new free recipes and unique content material delivered proper to your inbox:No tags for this post.