Snacks are an essential part of our daily eating habits and it is safe to choose the right food for critical decision snacks. Mid-meal snacks are the hardest part for people who want to make the right choices.
As it is rightly said, "we are what we eat!" Choosing the right food and avoiding empty calories is necessary not only to fight weight loss, but also to maintain a healthy lifestyle .
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This is where most of us tend to stray from our regime otherwise healthy and undo all the good work he has done so far.
That said, nibbling between meals is extremely essential. to balance your blood sugar and keep you satisfied longer.
If you choose carefully, a healthy snack may contain antioxidants, vitamins, minerals, phytonutrients and good fats.
The goal should be to maximize nutrition and minimize poor dietary choices and empty kilojoules.
As far as sweets and desserts are concerned, most of us have a sweet tooth and find it very difficult to resist the temptation to find decadent treats.
It's here that you have to be careful! If you yearn for something sweet take a small amount of dark chocolate or a date / d & # 39, a fig after your meal.
However, you must make sure that you do not eat dates on an empty stomach, because they are extremely high on the GI Index and will cause you to skyrocket the level of your glucose.
A clever trick is to stuff dates of raw almonds to mitigate the glycemic response.
If you are hungry, take it in the oven. foods listed on the snack list below. Each choice is rich in healthy foods and you can choose according to your mood.
1. Mixed Nuts
Although they are relatively high in fat, they are extremely rich. Several studies suggest that eating nuts in moderation can help you lose weight .
T They also have good taste and do not require refrigeration. So, they are perfect for carrying with you when you are away from home.
2. Greek yogurt and mixed berries
Simple Greek yogurt and its berries constitute a delicious and very nutritious snack .
In addition to being an excellent source of calcium and potassium, Greek yogurt is also high in protein ] .
Berries are one of the best sources of antioxidants.
Y You will have access to a wide variety of antioxidants if you consume a mixture bays of different colors .
3. Peanut butter slices
Apples and peanut butter taste fantastic.
Apples are high in fiber and polyphenol antioxidants that improve the health of the intestine and reduce the risk of heart disease .
Peanut butter may have and additional benefits for heart health .
It has been proven that it increased HDL cholesterol and decreased LDL cholesterol and triglycerides . ] 4. Kale Chip Crisps
Kale is incredibly healthy, loaded with fiber and antioxidants such as quercetin and kaempferol
These compounds lower blood pressure and may reduce blood pressure. risk of colon cancer, provides more than 100% of RDI for vitamins A, C and K.
5. Cottage cheese with flax seeds and cinnamon
White cheese, Flaxseed and cinnamon each have impressive health benefits and together constitute a very healthy snack.
The f Cottage romage is a high protein and very hearty food, and fat varieties contain conjugated linoleic acid, which can help reduce body fat.
Flax seeds are beneficial for weight loss, glycemic control and may also reduce the risk of breast cancer. Cinnamon helps reduce blood sugar levels and can improve intestinal health.
6. Dark Chocolate and Almonds
Dark chocolate and almonds are a rich, satisfying and portable snack.
Dark chocolate is loaded with flavanols that can lower blood pressure and reduce the risk of heart disease, provided that chocolate contains at least 70% cocoa solids.
Almonds are high in mono-unsaturated fats for the heart and have beneficial effects on the control of blood glucose. Studies also show that they can reduce appetite and help you lose weight.
Dark chocolate and almonds are rich in magnesium. An ounce of each provides about 300 calories in total, depending on the cocoa content.
7. Cucumber slices with hummus
Cucumber and hummus are nutritious and go well together. Cucumbers contain cucurbitacin E, a compound that may have anticancer effects.
The hummus is made from chickpeas, olive oil and garlic, which reduce inflammation and can improve the heart health. A cup of sliced cucumbers, dipped in 3.5 grams (100 grams) of hummus, contains about 180 calories.
8. A Piece of Fruit
Healthy snacks do not have to be complicated. Only one fruit can be incredibly satisfying.
Bananas, apples, pears, grapes, grapefruit and oranges are examples of fruits that can be eaten without any preparation.
] 5 Healthy Recipes for Healthy Snacks
1. Kale Chips
1 cup of kale leaves 1 tbsp Olive oil 1/2 teaspoon salt
Mix all the ingredients in a bowl. Place the pieces of cabbage on a baking sheet lined with parchment and baked at at 350 ° F (175 ° C) for 10 to 15 minutes.
2.Avocado and Strawberry Smoothie
Take a lawyer, peel it, cut it up and cut it into pieces. Add the avocado, 150 g of strawberries cut in half, 4 tbsp milk and lemon juice or lime juice and honey (if desired) in a blender and mix until you reach the end. a smooth consistency. If the consistency is too thick, add a little water.
3. Frozen frozen berry yoghurt
Add 250 g of frozen mixed berries, 250 g of Greek yogurt, 0% fat and 1 tablespoon of honey or and a mixture of agave syrup in a food processor . for 20 seconds, until the texture of the ice is smooth. Scoop into bowls and serve immediately.
4. Peanut Hummus with Fruit and Vegetable Sticks
Drain a 380 g pea powder and store the liquid. Pour three quarters of the chickpeas into a food processor with 3 tbsp. Chickpea liquid soup. Add to that the zest and juice of half a lemon, 1 tbsp. Soup of tahini ½ to 1 tsp. Smoked paprika, 2 tbsp. Toasted unsalted peanuts and 1 tbsp. To olive oil. Blend until smooth, then add the remaining quarter of the chickpeas. Cut 4 sticks of celery and 2 carrots. Then cut 2 crispy red apples and cut them into slices. You can use the remaining half lemon to squeeze the apple slices to prevent them from turning brown if you wish. Serve with the peanut hummus.
Toast a pack of makhana in ghee and a little salt and pepper These snacks will certainly make your life easier and much healthier. Now, say no to unhealthy snack foods and hello to health and delicacy.
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